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TURN STRESS INTO BLISS
 Often we cannot control the happenings in our lives that cause us stress. Jobs, finances, relationships, health issues, or simply aging, can all be stressful. Rather than ignoring, or being overcome by stress, learn to build your capacity to effectively handle the stressors in your life in this
 8-Week Yoga Therapy Group To Help You Turn the Stress of Life Into Bliss
Reported Results from Participants who have Completed this Program:
- New perspective on life challenges
- Deeper inner peace
- Greater confidence
What: A unique combination of gentle yoga/movement, focused breathing, mindful meditation and Phoenix Rising dialogue in a supportive group environment.
When: 8 Saturday mornings from 11:00 am to 1:30 pm beginning April 8 thru June 3 (excepting Memorial Day weekend), and all day Sunday, April 30, from 9:00 am - 4:00 pm.
Where: Ocean Spirit Yoga studio at 147 Congress Street, above Portsmouth Health Food in Portsmouth NH.
Cost: $200 for all sessions, including the all-day, and a CD and journal for daily practice and homework. $150 for repeaters.
Facilitator: Bob Vaccaro has been practicing Phoenix Rising Yoga Therapy and teaching yoga in the Seacoast for over 12 years. He also is certified as a Spiritual Psychology Counselor, Integral Yoga Teacher, Kripalu Holistic Lifestyle Teacher and Yogassage Practitioner. His website is www.oceanspirityoga.com.
To Register or for More Information contact Bob Vaccaro: 603-430-4013 or bob@oceanspirityoga.com 3/06
For a recent article about Phoenix Rising Yoga Therapy, click below:
http://www.pryt.com/Profound_Presence.pdf
Comments from Participants of Recent
Phoenix Rising Yoga Therapy Groups
The format of the program, that of seeking guidance while in a relaxed, receptive state allowed breakthroughs that had been elusive in other therapeutic environments. Insights presented with such remarkable clarity that I had no doubt as to their purity and validity. I cannot imagine anyone who would not benefit from this program. -- M.E.M., Rye NH
I am so glad I took part in this group. Probably the best and most surprising thing I discovered is that I am not alone! Bob, you are a terrific teacher. -- P. S., PortsmouthNH
I was able to see how not only holding a posture but allowing yourself to sink into the position, you get a deeper sense of self physically and emotionally. I look at my emotions and physical pains and see if they are a manifestation of another cause. I don’t just run for a pill or quick fix; I look within and see if I can change something for the better in my own life. -- Margaret Twombly, Amesbury MA
This program has helped me to “be here now” and just “be” by noticing what is, without judgement. I see now that I have an inner wisdom that is available for guidance – always. -- K.H., PortsmouthNH
I really enjoyed this workshop. I learned something that I can use anywhere at any time. I strongly recommend it to anyone who wants to learn more about themselves. -- Anne Poubeau, PortsmothNH
I have come to terms with my imperfect self. I feel more peaceful with my varying abilities. I have become a better listener and more patient with myself and others. My more accepting attitude toward myself has spilled over to those around me. -- D. M., NewmarketNH
I am less anxious about being in a group of people I do not know and sharing personal data. I see how everyone hurts in their own way and that we can help each other. -- Carolyn, Portsmouth NH
I found a way to view my life experiences in a holistic way that integrates how I feel physically and emotionally with personal growth. This program has given me a tool I can use from now on. -- M. N., Newmarket NH
Bob Vaccaro 603-430-4013 bob@oceanspirityoga.com
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