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Live Foods!
Introduction to Foods that are Healthy, Tasty,
Easy-to-prepare and Emotionally Satisfying
Live Foods!
Introduction to Foods that are Healthy, Tasty,
Easy-to-prepare and Emotionally Satisfying
Bob Vaccaro Testimonial (see student testimonials below):
Though I have been mostly vegan for over 30 years, I have depended on an extensive yoga practice for the last 15 of those years to keep body stiffness at bay. At the beginning of November, 2007, I completed Alissa Cohen’s 5-day intensive training for living on live foods and shifted from eating perhaps 50% raw plant-based foods to close to 100%. I can hardly believe how much better I feel! I am offering this introductory class out of my enthusiasm for how good this living on live foods can be for so much of what ails us and our planet.
When we cook plant-based foods, we destroy their digestion-enhancing enzymes and many important vitamins and we dilute their naturally great tastes. We over-eat easily on cooked (and processed) foods because our bodies hunger for the nutrition that is lost in the cooking. It is much harder to over-eat live foods because our bodies know at a deep level when we have taken in sufficient nutrition.
The purpose of this 4-hour workshop is to introduce you to how easy it can be to prepare several live dishes that are also delicious and emotionally satisfying. You will leave feeling the health benefits and wanting to expand your live foods intake.
I am offering this workshop on most second Saturdays of the month, from 1 – 5 pm, at my home at 411 Middle Street in Portsmouth (carriage house door at top of the driveway). Classes will be small; pre-registration is required. The fee for this workshop including food is $25, payable at the door. To register, call or email me, Bob Vaccaro, at 603-430-4013, bob@oceanspirityoga.com. Arrive hungry – prepared to sample the foods we prepare!
Live Foods Students Testimonials:
“Bob’s presentation of raw foods was an inspirational beginning for me. The food is delicious and simple to make. I know this is a change in my diet that my body will love.” Karin Anderson
“The best four fours I’ve spent. Bob’s demonstration was inspiring, motivating and showed how easy it is to transform your eating habits.” Olive McRae
“The foods Bob offered were absolutely delicious, nourishing, and surprisingly easy to prepare. I am very motivated to prepare my food this way! Thank you for a great afternoon and for sharing this wonderful information!” Gail Wingate
“Bob’s class on raw foods is a culinary experience as well as the nourishment our bodies need! It was so good we hope he will open a raw foods restaurant in Portsmouth. We leave with good tastes and vitality.” Elizabeth Coleman
“I learned how easy it is to prepare raw foods, and was pleasantly astounded by the delicious taste of each dish.” Joe Barrett
“Great variety of foods that all tasted delicious! Thanks, Bob, for motivating me to delve more into this enzyme-rich healthy food! Can’t wait to start preparing some of this on my own. Thanks to Alissa, too!” Diane Crosser
“It was a very interesting, fun and delicious tasting, cooking presentation. The variety of dips to desserts was amazing. A great culinary experience to be recommended.” Hanna Eldredge
“The class is awesome! I love the raw foods. The health benefits have already been beneficial to me. I will be back to take the next class. Good job Bob!” Joe Dobek
“I loved the natural colors of the foods, nothing is destroyed and everything was gourmet delicious.” Diane Knight-Mohr
“I came into the class thinking that this was about salads. I am leaving with a better understanding of how delicious and interesting raw foods can be. I will be able to incorporate this into my life!” Clarke Beaudry
“This introduction to raw foods was a wonderful and tasty exploration of food combinations and flavors. Thank you.” Lisa Schwarz
“I highly recommend Bob’s raw food course. He prepared a wide variety of very delicious and highly nutritious meals and introduced me to the basic concepts of “going raw” – it was really eye opening! Anyone interested in being healthier should take this course!” Amy Pollard
“I was amazed by the variety of types and tastes of food I experienced in the class. I can’t wait to start incorporating them into my life.” Sandy Beaudry
“Wow, I came to the class not sure what to expect and now I’m going to dramatically change my diet! The dishes Bob prepared were easy and fast to prepare, and delicious. I’ll recommend this class to all my friends who are interested in eating healthier.” Tim Stone
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